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Tip & Talk

산행시 중요한 팁을 말하다.

스틱사용법 - 스틱은 운동 하중의 20~30%를 덜어주고 속도를 15% 빠르게 한다.

작성자 최고관리자
작성일 17-02-21 16:31 | 618 | 2

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TIP

  • - 스틱은 운동 하중의 20~30%를 덜어주고 속도를 15% 빠르게 한다.
  • - 휴대가 편리 (길이 조절 가능)
  • - 1개보다는 2개가 효과적이다.
  • - 평지에서의 길이는 팔꿈치 각도가 90도 정도. 손을 고리 밑으로 넣어 끈을 감싸 잡는다.
  • - 비탈 길 균형유지와 야생동물로부터 보호
스틱사용 팁 : 1) 팔꿈치가 90도가 되도록 길이를 조절한다. 2) 내리막 길에서는 10cm 정도 더 길게 사용한다. 3) 위쪽에 짚은 스틱에 상체의 하중을 의지한다.

스틱을 활용한 목발

스틱을 활용한 목발 사용 예

 

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