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산행시 중요한 팁을 말하다.

보행법 - 에너지 절약 보행법

작성자 최고관리자
작성일 17-02-21 16:31 | 612 | 4

본문

TIP

  • - 가까운 곳부터 시작해 먼 거리까지 늘린다.
  • - 내딛는 발바닥에 몸의 중심을 옮기면서 손을 가볍게 흔들어 리듬감 있게 걷는다.
  • - 시선은 2~3m 앞에 두고 경사가 급할수록 천천히 보폭을 작게 하여 사면에 평행하도록 발을 놓는다.
  • - 자세는 약간 앞으로 기울이고 배낭을 상반신 전체로 받치는 느낌으로 자기 페이스에 맞게 걷는다.
  • - 경제속도를 지킨다. (평지 4.5km/h, 등산 3km/h)

에너지 절약 보행 법

  • - 배낭의 무게를 줄인다.
  • - 등반 가능한 완만한 루트를 선택한다.
  • - 경사가 급할수록 보폭은 작게 한다.
  • - 레스트 스텝(Rest Step) : 경사가 급한 곳을 걸을 때 다리 근육의 에너지 소모를 피하고 심폐기관에 무리한 힘이 가해지지 않도록
  • 보행 시 한쪽 다리를 잠깐씩 쉬는 것이다.
  • - 타이거 스텝 : 급경사를 오를 때 편리하며 일자 걸음을 할 수 있다.

가장 좋은 보행 법은 자기 페이스에 맞게 걷는 것이 가장 좋은 보행 법이다.

 

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